stay free

i'm rhane. 19.
runner and an aspiring yogini. :) I'm actively recovering from a six year long undiagnosed eating disorder. newly vegan and loving it! on the lifelong journey to happiness and self-acceptance.

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cleanbodyfreshstart:

bananas ready to freeze + my girl in the back, who told me she’s thinking about going vegan (considering she basically eats a vegan intake anyway) after her op - YAY

why I freeze bananas
• I freeze bananas when they are spotty and ripe - this way I have a perfectly ripe bananas for smoothies all the time
• frozen ripe bananas last for weeks, whereas a ripe banana will become overripe quickly after its prime
• frozen bananas make smoothies super creamy, smooth and cold
• easy for amazing banana bread/muffins

happy happy days

Recipe Tags

vegan-sophistication:

i am so on board with the men in crop tops thing

An eating disorder isn’t about losing weight. It’s about losing who you were, who you are and being taken over by something evil. It’s so fast it’s not even a spiral, it’s a black hole. And suddenly you forget what you liked to do in your free time. You forget who your friends were. You forget what music you like. Because everything revolves around the eating disorder. Everything is by the eating disorder, for the eating disorder. It has stolen you. It has stolen not only your body, but you mind.

And one day, you remember you like art, and you feel happy.
The next day, you remember what your favorite painting was, and you smile.
Then the next, you’re recreating the painting.
And suddenly you come back, and Ed disappears.
And it feels so damn good.

—    Unknown (via tobeheal-ed)

(via cleanbodyfreshstart)

when someone asks me what i’ve eaten today and don’t believe me when i tell them a pound of strawberries

it’s not that hard to eat a pound of strawberries why is this shocking

stop telling girls
that they’re not skinny enough

stop telling girls
that their feet are too large

stop telling girls
that their stomachs need to be flat

stop telling girls
that they should always cross their legs

stop telling girls
that they have too much muscle

stop telling girls
that a d cup is too large

stop telling girls
that their thighs are too fat

stop telling girls
to suck in their guts

stop telling girls
not to sit like a man

stop telling girls
that their fucking curls are too big

stop telling girls
that they can’t take up space
like a fucking man can
because
yes
they
fucking
can

—    S.S.  (via sexual-feelings)

(via datfitness)

“ Eating disorders are like a gun that’s formed by genetics, loaded by a culture and family ideals, and triggered by unbearable distress. ”

—    Aimee Liu, Restoring Our Bodies, Reclaiming Our Lives  (via tobeheal-ed)

(via organicandhappy)